Singingsnail- Журнал, 25 ноя 19

Wow, I didn't expect that. Must admit I think it comes from being ill rather than all my hard work, but I do feel nearly human today so that's a bonus too. I'm still pretty impressed with the loss though 😀

81,9 кг Потеряно до сих пор: 25 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1412 ккал

Жир: 19,98г | Белк: 73,65г | Углев: 229,83г.   Завтрак: Weetabix Weetabix Protein, Sainsbury's Acacia Honey, Asda Chosen By You Pitted Dried Dates, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Обед: Whitworths Berry & White Chocolate Shot, Muller Light Raspberry & Cranberry, Morrisons Wholemeal Protein Bread, Morrisons Chicken Breast, Paxo Sage and Onion Stuffing. Ужин: Kellogg's All-Bran, Honey , Morrisons Wholemeal Protein Bread. Перекус/Другое: Bananas, Satsuma, Weight Watchers Ginger and Lemon Cookies. подробнее ...