tiredofgainingandlosing- Журнал, 23 ноя 19

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I don't know what's going on... I haven't eaten more than 1500 calories per day, went to gym everyday, walked at least 8000 steps but still gained. pfff feeling like a piece of shit.

88,3 кг Потеряно до сих пор: 21 кг. Еще предстоит сделать: 18,4 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,5 кг за Неделю

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Комментария

Hi, don't get discouraged. There are other ways to notice a difference. Read my journal entry from yesterday because it's about this subject 😊

23 ноя 19 написано членом: Cali West

Maybe you haven't eaten enough as you were at the gym as well. Rather than taking only part of your nutritional intake perhaps your body took all of it.

23 ноя 19 написано членом: Tracey2211

It could be water too. About 3 days a week I’ll gain water. It comes off after a day or so. Since you are going to the gym some of that could be muscle too. Better to gain muscle while losing fat rather than just lose fat ;). That’s just my opinion.

23 ноя 19 написано членом: peeperjj

Don't let that number define you! Sometimes the loss is just delayed. Keep going

23 ноя 19 написано членом: liv001

It could be muscle gains with the work outs. Muscle is heavier than fat.

25 ноя 19 написано членом: Dave 10


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