Crissy Leaton- Журнал, 23 ноя 19

yesterday was all over the shop, I had my hair appointment, forgot my lunch, ended up drinking a coffee and binge eating when I got home even had a glass of wine but I kept my eating in check and was minorly over in carbs but pretty good for an ad hoc day. its my birthday and will be my first time eating out so this is going to be interesting......

84,1 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1746 ккал

Жир: 91,72г | Белк: 130,89г | Углев: 115,65г.   Завтрак: Coca-Cola Coke No Sugar, Hollandaise Sauce, Abbott's Village Bakery Sourdough, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Обед: Woolworths High Fibre Bran, Coles Brown Flaxseed Meal, Blueberries , Raspberries , Chobani Coconut Greek Yogurt , Sirena Tuna in Oil Italian Style. Ужин: Unreal Chick'n Sliders or Mince, Perfectly Balanced Beef, Sweet Potato & Kale Meatball, Sirena Tuna in Oil Italian Style. Перекус/Другое: Cadbury Caramilk , Herb & Sons Chicken-Free Garlic Balls. подробнее ...