srossca- Журнал, 22 ноя 19

Healthy meals yesterday to include some “sloppy” joe. It’s been a few months in serving that entree.

I plan to burn a few more calories over the next few days to make room for my Turkey 🦃 Feast. And dessert 🧁

Started this morning with more Squats & Lunges, KB Farmers Carry, Sled Pulls & RB Bench Chest Press.

Results were over 700 Cals, which made room for a hardy breakfast 🥞!!

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2938 ккал

Жир: 130,82г | Белк: 166,38г | Углев: 256,78г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun). Ужин: Firestone Walker 805, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Yellow Sweet Corn , Outback Steakhouse Garlic Mashed Potatoes, Specially Selected Bacon Wrapped Scallops , Beef Tenderloin (Trimmed to 1/8" Fat) . Перекус/Другое: Chocolate Mousse, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2815 ккал

Упражнение: Apple Health - 24 часа. подробнее ...