pinkmoo- Журнал, 22 ноя 19

managed to get back down to my lowest today. will be happy to maintain this over the winter and then try to loose the last 12lb in the spring. I always find the slower I loose the more likely I will keep it off for good.

it has been a 5 year journey with you guys. I started at 12 stone (168lb) and lost 2 stone (28lb) to get down to 10 stone (140lb) 1 year in, I have fluctuated since then between 9st 12 (138lb) and 10 stone 12 (152lb). but I hope from here to stay below 10 stone (140lb).

feeling good today :-)

62,6 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.