Crissy Leaton- Журнал, 22 ноя 19

Yesterday was a good day, word to the wise, dont let your daughter get to the fridge before you do otherwise you have to reassess your food choices hahah pulled an all nighter esiting pictures, was really surprised by how alert I was, went to bed at 4am but wide awake at 5.30am. No weight loss overnight but am ok with that, am seeing other benefits which include more energy and no runny poos after I eat - come at me healthy gut!!

84 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 9 кг.    Следовательность диеты: Достаточно Хорошо.

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1514 ккал

Жир: 64,02г | Белк: 131,34г | Углев: 87,48г.   Завтрак: Danone YoPRO Banana Yoghurt, Coles Brown Flaxseed Meal , Woolworths High Fibre Bran, Danone YoPRO Blueberry Yoghurt , Hard-Boiled Egg , Raspberries. Обед: Bananas , Macro Organic Protein Power Nuts, Sirena Tuna in Oil Italian Style. Ужин: Unreal Chick'n Sliders or Mince, Perfectly Balanced Beef, Sweet Potato & Kale Meatball, Gotzinger Lemon Pepper Chicken Griller, Pork Loin (Tenderloin, Lean Only) , Coffee (Brewed From Grounds) . Перекус/Другое: Semillon Wine , Coles Full Cream Milk. подробнее ...