srossca- Журнал, 21 ноя 19

Peanut butter was delicious 😋 yesterday & it loves sticking (haha) around!!

More rain in Sunny ☀️ California, but always needed!!

Gym Time...Strength Sweat 😓
• Every :90 sec rotation , 4 Rounds
• 8x Sumo Squats
• 5x Negative Push-ups
• 5x/leg Piston Squats

Conditioning: EMOM 4x
• TRX Rows 15x
• KB Goblet Carry 25m
• 4x DB lunges + Thrusters

Amazing how rotation Exercises burn the calories- 600+

Time for some good coffee ☕️

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2526 ккал

Жир: 83,60г | Белк: 182,60г | Углев: 268,39г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun), Hunt's Manwich Bold Sloppy Joe Sauce. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2405 ккал

Упражнение: Apple Health - 24 часа. подробнее ...