Crissy Leaton- Журнал, 21 ноя 19

getting the hang of it now, I think.most of my loss has been fluid retention. will look at alternatives to meat today. still need to focus on my water in take. also my poos have been dark green, almost black, not sure if this is fue to change in diet, increase in fibre, mot even sure ots right. havr noticed am waking up earlier naturally and that I am not so sleepy during the day, definitely a plus

84 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 9 кг.    Следовательность диеты: Достаточно Хорошо.

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1664 ккал

Жир: 80,52г | Белк: 135,73г | Углев: 96,72г.   Завтрак: Chobani Caramelized Fig, Coles Brown Flaxseed Meal , Gotzinger Lemon Pepper Chicken Griller, Woolworths High Fibre Bran, Blueberries . Обед: Chinese Banana, Woolworths Pork & Veal Meatballs , Pork Loin (Tenderloin, Lean Only) . Ужин: Avocado, Gotzinger Lemon Pepper Chicken Griller, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Cadbury Dairy Milk Chocolate, Coca-Cola No Sugar (Bottle). подробнее ...