rmacle- Журнал, 19 ноя 19

I'm so annoyed. I need to get my protein and Vitamin D up which means more calories, which appears to equal weight gain. The good news is I do feel better, I'm definitely less fatigued, it could be the Vitamin D supplements and the extra calories. I was doing a 1200 calorie diet for 5 years which was slowly depleting my body of nutrients. I did start doing a cycle bar class and boy it's a workout and fun!

69,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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