|
Up 1/2 pound (averaged) from last week, so I'm stoked. Since the big 3-pound jump up a few weeks ago, I've backed the calories off a bit to reduce a little fat.
I'm happy to see gains with the lower caloric intake... that tells me it's 💪
Let's see what this week brings.
Gonna start slowing things down with some of my chest sets (thanks Vel) to increase intensity. I've also started doing paused reps in order to break through a plateau I've hit for a bit 👌🏻
|
77,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
4247 ккал
|
Жир: 146,40г | Белк: 216,38г | Углев: 515,72г.
До Завтрака: Valu Time 1% Low Fat Milk. Завтрак: Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. После Завтрака: General Mills Cinnamon Toast Crunch Treats (24g), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Coffee (Brewed From Grounds), Sugar. До Обеда: Red Robin A.1. Peppercorn Burger, Cantaloupe Melons, Great Value Low Fat Chocolate Milk. Ужин: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
3433 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 30 минуты, Работа по Дому - 30 минуты, Спать - 7 часа и 30 минуты, Вождение - 1 час, Приготовление Пищи - 45 минуты, Отдыхать - 1 час и 45 минуты, Силовая Тренировка - 1 час и 45 минуты, Сидеть - 9 часа и 30 минуты, Принятие Душа - 45 минуты. подробнее ...
|
Набралось 1,6 кг за Неделю
|
 Комментария
Is 300-500 really necessary? I find it’s hard to get unless I eat 2-3 candy bars or have something like pizza. Then I go over the 500 with stuff like pizza. Glad you are gaining muscle (insert my whining here- that I don’t seem to be gaining that is lol).
19 ноя 19 написано членом: peeperjj
|
19 ноя 19 написано членом: Erquiaga
|
19 ноя 19 написано членом: FullaBella
|
Hmmm. I’m eating 100-200g carbs per day. Doesn’t seem to help me whether 100 or 200. I’ve played with sugar and carbs before hand with no luck. Have tried going an hour after a meal and that helped but not possible except occasionally. Men just gain easier I think. Plus menopause screwed me I think lol. Just gonna roll with it.
19 ноя 19 написано членом: peeperjj
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
