Crissy Leaton- Журнал, 19 ноя 19

day two over! was alot easier to think in terms of what I need to eat, and how much however, I completely forgot that fibre is ro be included with the carb count which essentially means I have to reduce my carb count to reflect proper numbers grrr. never mind, its only day 2. will work on it tomorrow. how good to is Bran?!?!?!?!

84,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1642 ккал

Жир: 68,38г | Белк: 134,07г | Углев: 116,38г.   Завтрак: Bottled Water Unsweetened, Woolworths Fresh Full Cream Milk, Blueberries , Danone YoPRO Passionfruit Yoghurt, Greenseas Tuna, Natural Smoked Flavour, Weet-Bix Weet-Bix. Обед: Bottled Water Unsweetened, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Primo Rindless Pan Sized Bacon, Coles Australian Superfood Vegetable Mix, Coles Supergreen Stir Fry . Ужин: Bottled Water Unsweetened, Mae Ploy Thai Style Salad Dressing, Danone YoPRO Banana Yoghurt, Edgell Mexi Beans, Coles Cooked Peeled Prawns. Перекус/Другое: Coles Brown Flaxseed Meal. подробнее ...