srossca- Журнал, 18 ноя 19

Fun weekend with another “bucket” list achieved.....Rugged Maniac. The first mile seemed easy until I got wet & then muddy....haha 🏃😂🥵. Overall, great fun with the “Tribe.” We burned over 1400 Calories, so didn’t worry too much on the weekend food intake!!


Next bucket list.....mini Spartan??


Time for my coffee ☕️ break!!

75,0 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2413 ккал

Жир: 88,81г | Белк: 196,77г | Углев: 210,69г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey. Перекус/Другое: See's Candies Butterscotch Lollipop, Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3073 ккал

Упражнение: Apple Health - 24 часа. подробнее ...