Crissy Leaton- Журнал, 18 ноя 19

Day 1 over - need to look at an alternate source to avocado due to the high fat content, decrease this and add something else like chia seeds for fibre, should balance out eventually. need to totally look at my hydration during the day, its a nightmare still peeing so late at night. Woke up with a headache today, still think its lack of hydration, will see what tomorrow brings.

85,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2087 ккал

Жир: 114,37г | Белк: 138,75г | Углев: 120,62г.   Завтрак: Bottled Water Unsweetened, Blueberries , Brown Sugar , Coles Full Cream Milk, Weet-Bix Weet-Bix, Egg (Whole). Обед: Bottled Water Unsweetened, Yumi's Olive Dip, Danone YoPRO Strawberry Yoghurt, Woolworths Whole Roast Chicken, Avocado, Woolworths Wholegrain Wraps. Ужин: Bottled Water Unsweetened, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Masterfoods Teriyaki Marinade, Coles Belly Slices with Salt and Chilli Rub. Перекус/Другое: Egg (Whole), Macro Organic Protein Power Nuts. подробнее ...

2180 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...