Singingsnail- Журнал, 18 ноя 19

I deserved that this week, my diet has been far from good. It was a mental week, by the end of it I was totally exhausted. I had one 15 hour work day, followed by what should have been an easier day which wasn't by any means. Then worked at home most of the weekend. I need to factor in a bit more down time. I did use sugar to get me through, I need to find another way of getting the instant energy boost that keeps me going, or just find enough hours for sleep.

83,3 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1093 ккал

Жир: 25,69г | Белк: 47,22г | Углев: 164,56г.   Завтрак: Symington's Dandelion Coffee Compound, Kellogg's All-Bran. Обед: Muller Light Raspberry & Cranberry , Weight Watchers Malted Danish Bread, Tesco Red Pepper, Lettuce, Chicken Breast. Ужин: Birds Eye Steam Fresh Family Favourite Mix, Morrisons Cheese and Onion Crispbakes. Перекус/Другое: Weight Watchers Ginger and Lemon Cookies, Bananas, Satsuma. подробнее ...