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As a buddy pointed out to me, "it's a high fat diet, not a high calorie diet," so I'm ready to buckle down. I'm cutting out the cheese as suggested by some friends because it stalls people. I'm hooked on macadamias like an addict but I'll really try and not let them blow out my daily calorie count. I've got a personal challenge with that same buddy to lose five pounds in the next two weeks. Here goes.
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116,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 27,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3023 ккал
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Жир: 230,14г | Белк: 168,38г | Углев: 89,73г.
Завтрак: american cheese, egg whites, eggs, Sweet Italian Sausage. Обед: turkey wing, atkins dark chocolate shake. Ужин: Chicken or Turkey Salad, tomatoes, Sugar Snap Peas, strawberries. Перекус/Другое: cream cheese, butter, atkins mim, whitefish salad, olive oil, atkins milk chocolate shake, broccoli. подробнее ...
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4129 ккал
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Упражнение:
Ходьба по Магазинам - 2 часа, Стоять - 2 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Сидеть - 11 часа и 20 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Good luck! It really does get easier when you are "on plan" because the hunger goes away. Now, I immediately know if I have eaten something that is not allowed on induction because I start to feel the hunger again.
29 авг 10 написано членом: katekat
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Thanks Kate! I'm also trying to pay attention to when "thirst is masquerading as hunger." Sometimes it helps, and sometimes I'm just hungry again. BTW, Costco was out of their giant cans of macadamias, I'm going to have to ration.
29 авг 10 написано членом: awasser
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I just bought a can, but cant eat them, anybody want them? If I get started I wont stop, my thought was 8 days of vacation, it would be good to have to hold me over when I want something bad and while flying. Our costco was out of them for a while too, when the finally came in and I bought them, I started atkins and cant afford the extra carbs, oops.
30 авг 10 написано членом: feeling fatter
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