allinthistogether- Журнал, 16 ноя 19

Slow couple of weeks. Had a routine medical procedure that messed up my digestive system for a couple of weeks, and needed a CT scan follow-up that came just as my system was getting back to normal (laxative-aided fasting for the colonoscopy, and barium yucky drink & injected dyes for the CT scan). Good news: everything is fine! Bad news: My system is apparently sensitive to all that stuff. But I guess I already knew that.

Anyway, down another pound. That's always good news, even if it's slow in coming. Soldiering on!

89,1 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: 100%.

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1829 ккал

Жир: 152,93г | Белк: 89,80г | Углев: 31,50г.   Завтрак: Clack 'n' Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: McDonald's Quarter Pounder Patty, Psyllium Sandwich Rolls, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Ужин: Olive Oil, Fresh'n Easy Garden Salad, DD Keto Garlic Mushroom Chicken. Перекус/Другое: Great Value Half & Half, Kitu Super Creamer, Coffee (Brewed From Grounds). подробнее ...