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Seriously eating and drinking out of control!
It's like after 5PM, I've lost all restraint.
A bottle and half of red wine 932 calories.
Na above 3,000. 600mg packaged meal, 1300mg canned chicken.
Highlight - I exceeded my protein target! Woa! I like that.
And fiber was not bad, 20g.
I'll celebrate those two dietary wins.
Also I DID exercise 3 days in a row. So good there.
And I know what to do here.... MUST do target of 145# is only 7# away.
Really trying to pump up that protein and build some muscle mass here. That will help burn more calories and melt the rest of this fat!
I am liking my arms, back and lower legs! Now just need to tighten the rest!
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68,8 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: Плохо.
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2216 ккал
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Жир: 59,48г | Белк: 132,69г | Углев: 153,80г.
Завтрак: Sugar, Great Value Half & Half, Coffee, Snapple Peach Iced Tea. Обед: Moe's Southwest Grill Steak, Moe's Southwest Grill Chicken, Salsa, Dole Shredded Lettuce, Black Beans (Canned), Tone It Up bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Orange Mango Chicken bowl. Ужин: Low sodium canned chicken , Blue Cheese, Raspberries, Trader Joe's English Cucumber, Mixed Salad Greens, BeefChoice sirloin center cut grilled no salt added. Перекус/Другое: Wise Foods Puffed Cheez Doodles, Chianti Wine, ARS, Green Tea, Dr. Axe Multi Collagen Protein. подробнее ...
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1895 ккал
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Упражнение:
Carrying Isabella Around - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 16 часа и 45 минуты, Спать - 6 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Eating a bag of crunchy cheese doodles didn't help much this week.
This is why I have portion control packaging on snacks.
8.5 oz crunchy cheese doodles = 1,275 calories and 1,955 mg Na+!!!!
Not making that grocery shopping mistake again.
15 ноя 19 написано членом: Mom of Isabella
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Mom of Isabella-Изменение Веса
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