srossca- Журнал, 13 ноя 19

Almost another weekend, wait it is only Wednesday.....time is slow😴😴 this week!!

Our Trainer referenced today as “Pump” Day & she was close:

• Rack Pull Deadlift 1x (8-9 Rounds)

Supersets-4sets
• Landmine 10x
• DB Chest Press 15x

Supersets-3 sets
• RB Pull Down 25-30x
• Rouge Dips 10-15x

Burnout-100 push-ups (reg, wide, close)

Cals-600 (enough to absorb my Breakfast)

Time to Run 🏃- need that practice for this weekend!!

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2207 ккал

Жир: 84,09г | Белк: 150,86г | Углев: 213,86г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Ужин: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Mixed Nuts, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Перекус/Другое: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3020 ккал

Упражнение: Apple Health - 24 часа. подробнее ...