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Another 400 gr down since yesterday and yesterday wasn't a fast day so I'm very happy with that; half a kilo down on the week.
I can say that so far I'm enjoying "the fast diet" - the fast days are easy enough because I just don't have to think about food and also they bring kind of physical and mental "lightness" interludes into the week where I feel freed from the routine of 3 meals. I enjoy the challenge, too - by the evening on a fast day, when I'm feeling peckish, the mental challenge of saying no feels like a huge achievement - that's a bit contradictory if I'm saying it's easy enough, but that's how it is. I see myself refusing and I feel good about myself, not just my weight but my mental capacity.
Also achieved a week without alcohol on the Lent challenge, so all in all I'm a happy bunny today :)
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57,5 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: 100%.
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1529 ккал
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Жир: 41,27г | Белк: 58,66г | Углев: 248,87г.
Завтрак: Breakfast stewed apple & prunes, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Обед: thousand island, beef slice, cucumber, bread, pesto. Ужин: coleslaw, pasta, fish cake. Перекус/Другое: mini magnum, apple. подробнее ...
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Потеряно 3,9 кг за Неделю
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