srossca- Журнал, 11 ноя 19

The Extra cardio training for the upcoming Weekend Warrior Event has absorbed the calories!! Will continue the cardio for the remaining of the week, but most likely move to minimal.

75,0 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2178 ккал

Жир: 87,83г | Белк: 152,71г | Углев: 193,64г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey (Cooked) , Turkey Meat Loaf. Ужин: Kroger Sliced Canadian Bacon, Snyder's of Hanover Mini Pretzels, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Skinny Pop Popcorn, See's Candies Butterscotch Lollipop, General Mills Lucky Charms Cereal. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2987 ккал

Упражнение: Apple Health - 24 часа. подробнее ...