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I doubted the weekend would be enough to reverse the week weight gain this week, but it was. Overall I am down 0.3kg, which I am very happy to see. Missing out the Friday weigh in might be a good idea, I will contemplate that one 😊
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82,8 кг
Потеряно до сих пор: 24,1 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1436 ккал
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Жир: 35,72г | Белк: 88,07г | Углев: 190,27г.
Завтрак: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Asda Chosen By You Pitted Dried Dates, Bananas, Cinnamon, Quaker Oat So Simple Protein. Обед: Weight Watchers Raspberry Layered Fromage Frais, Spinach, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Lettuce, Tesco 50% Less Fat Salad Cream, Chicken Breast. Ужин: Muller Light Banana & Custard, Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Quorn Sausages (2). Перекус/Другое: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. подробнее ...
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Потеряно 5,8 кг за Неделю
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