momsog- Журнал, 07 ноя 19

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Not sure how I gain when I stay in my calories range and try to improve my intake. My body always wants to fix me when I lose around 30-40 pounds. I started this effort at 337...
Maybe I will try a splurge then go back to 1200-1500 to see if that helps. I was under 1200 a few days before my gain...

136,5 кг Потеряно до сих пор: 14,1 кг. Еще предстоит сделать: 11,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 ноября 2019:

1352 ккал

Жир: 23,32г | Белк: 67,53г | Углев: 231,29г. Завтрак: Kellogg's Corn Pops, Great Value Almond Milk Original Unsweetened, Coffee-Mate Hazelnut Powdered Creamer, Sunsweet Pitted Dried Plums. Обед: Great Value Sourdough Bread, Honeycrisp Apples. Ужин: Great Value Sourdough Bread, Salad, Chicken Cacciatore. Перекус/Другое: Kale banana smoothie. подробнее ...

Набралось 1,4 кг за Неделю

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Are you measuring your food? Are you making sure you choose the higher calorie options in the app? Are you eating back calories from exercise? What is your caloric goal? Are you logging EVERYTHING?? Do you drink alcohol? Have you been sleeping? What else do you drink besides water? How much and how often?

08 ноя 19 написано членом: cwarp

I have been diligent in measuring and tracking everything. Not drinking alcohol. Drink plenty of water. Can't exercise as much as I would like to due to bad hip. I'm not going to get frustrated and makes no sense to me to not be 💯 about my intake.

09 ноя 19 написано членом: momsog

Hmmm have you ever worked with a nutritionist? Or a coach? A SMALL (less than 3-4 lbs) gain every now and again is incredibly normal as long as you overall trajectory is down. If you are struggling it might be worth it to reach out to a professional who can help you identify areas that might be Keepimg you from your goals

10 ноя 19 написано членом: cwarp


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