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I slightly exceeded my RDI today, but not by much. I got a smoothie after my workout and have been asking for protein in it. I figured I needed it to help my strengthening muscles, but it looks like the protein powder adds another 100 calories. I don't want to do that every day. I do look forward to that yummy smoothie though! I usually get the strawberry, blueberry and banana smoothie with almond milk (no sugar added) and a little honey. Delicious and a great reward for a hard workout.
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57,1 кг
Потеряно до сих пор: 6,0 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1821 ккал
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Жир: 31,18г | Белк: 62,39г | Углев: 314,19г.
Завтрак: Coffee, Whole Milk, Cosi Strawberry-Banana Fruit Smoothie (Grande). Обед: Reed's Ginger Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat. Ужин: Whole Milk, White Rice (Long-Grain, Cooked), P.F. Chang's Mongolian Style Beef. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine Creamy Coconut, Banana. подробнее ...
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1824 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Силовая Тренировка - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Protein is almost never a problem, never stored to fat, always burned, and your are correct, muscles use it for post w/o recovery. Your macros look awesome, your continued cal deficit + workouts. Very nice work, indeed.
08 ноя 19 написано членом: rgaDawg
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