srossca- Журнал, 07 ноя 19

The Protein increase to 30 to 40grams per meal/snack has balanced the weight. Without FS it’s hard to measure per meal. Of course, I could always use the kitchen scale .....haha 😂😎

Holidays are here! Every store, diner & commercials are pushing the “Season.” Already received my Starbucks Christmas 🎄 Cup.....yyyeeesss!!

Nice small WO group this morning, only 10 of us, but we definitely pushed each other.

Resulting in 700 Cals.....I think I’m still burning a few more calories 45 minutes later.

Time to find some Peace & Quiet 🤫

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2346 ккал

Жир: 88,78г | Белк: 170,68г | Углев: 219,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dannon Light & Fit Yogurt - Cherry Vanilla, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Ужин: Costco Frozen Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Перекус/Другое: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Godiva Dark Chocolate Ganache Heart, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Rold Gold Pretzel Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2863 ккал

Упражнение: Apple Health - 24 часа. подробнее ...