CrashtestDawnie- Журнал, 06 ноя 19

Disappointing 😒 weigh in. I figured I drop at least a half pound of water weight but no. Yesterday was the day from hell. So glad to be off today. I got my workout in and it went great! Squats and accessory work plus 20 minutes of cardio: 12 minutes treadmill warmup and 8 minutes of rowing machine post workout. While rowing (machine faces personal trainer spot) a trainer was training a girl on hip thrusts and dead’s with the EZ bar. I caught his eye and he smiled, gestured to her and raised his eyebrows like he was asking for my approval LOL 😂 I don’t know if you guys remember but I started with the EZ bar because I was terrified to go into the shark pit 🤣🤣🤣🤣 Hey you gotta start somewhere right? Look at me now! Me = 🦈 Lol I’m also the only female deadlifting with a barbell but I think that is going to change. 5 months ago only 1 person was deadlifting. Now I see a couple of people deadlifting every gym session. It’s a beautiful thing 😍😍😍 Also my post workout meal: low carb flatbreads 2 ways and a fried egg 🥰

75,1 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1296 ккал

Жир: 69,50г | Белк: 134,92г | Углев: 36,05г.   Завтрак: Great Value Extra Large Eggs, Kerrygold Pure Irish Butter, Asparagus , Publix Bacon Pieces, Armour Pepperoni Slices, Great Value Fancy Italian Blend Cheese Shredded, Sargento Fancy Shredded Colby-Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Ужин: Publix Green Bell Pepper, Sargento Fancy Shredded Colby-Jack Cheese, Ground Beef (95% Lean / 5% Fat) . Перекус/Другое: Isopure Low Carb Protein Powder - Dutch Chocolate, Isopure Low Carb Protein Powder - Dutch Chocolate. подробнее ...