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Tuesday morning came early & the scales followed. It seems Every time I lift heavy weight with the legs, the calories are burning 🥵 quickly. Too many factors to comprehend!!
No weights today, only body exercises:
• Jump Rope, TRX Planck :30 secs each(4 RDS)
• MB Slams, :20 secs (4 RDS)
• Sit-ups 15x, Cardio 11 Cals (6 RDS)
• Dead-bug 20x, Lateral Plate Swings 20x (3 RDS)
Last Day of 100 Days 100 Push-ups....Completed 10,000 🥵🥵👊👊
What is the next 100-Day Challenge?
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75,2 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3052 ккал
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Жир: 94,32г | Белк: 243,00г | Углев: 312,49г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Bush's Best Country Style Baked Beans, Pace Picante Medium Salsa, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Bush's Best Country Style Baked Beans, Pace Picante Medium Salsa. Перекус/Другое: Kirkland Signature Mixed Nuts, Rold Gold Pretzel Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...
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Потеряно 1,9 кг за Неделю
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