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Time to get rid of some fat this week - starting with dialing it back from my diet. Dropping the calories by 500 a day in an effort to lose a pound this week; if only someone would remind me...
Also, kicking the intensity up at the gym to avoid needing breast reduction surgery in January.
It's all fun and games until my wife's comments border sexual harassment/cat-calling. I feel violated.
Chin-ups
1 set to failure
BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure
Bent Over BB Rows:
2 sets 8-10 reps
1 set to failure
DB Overhead Shoulder Press:
3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls:
2 sets 10-12 reps
Pec Deck Machine:
1 set 6-8 reps
1 set to failure
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76,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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4046 ккал
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Жир: 127,03г | Белк: 211,53г | Углев: 508,52г.
До Завтрака: Valu Time 1% Low Fat Milk. Завтрак: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Great Value Whole Milk. После Завтрака: Kraft Jet-Puffed Marshmallows, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Blue Diamond Almond Breeze Original, Trader Joe's Pumpkin Spice Cake, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. До Обеда: Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara, Optimum Nutrition Micronized Creatine Powder. Ужин: General Mills Hershey's Cookies 'N' Creme Fillows, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3349 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час и 30 минуты, Супермаркет Торговый - 15 минуты, Стоять - 1 час и 30 минуты, Спать - 8 часа и 30 минуты, Работа по Дому - 30 минуты, Силовая Тренировка - 1 час и 30 минуты, Отдыхать - 1 час и 15 минуты, Сидеть - 6 часа, Принятие Душа - 30 минуты, Приготовление Пищи - 45 минуты, Вождение - 1 час и 45 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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1 до 20 из 61
 Комментария
Hey fatty... did you know by cutting 500 calories a day, you can lose a pound a week? You’re welcome! 😉❤️
05 ноя 19 написано членом: davidsprincess
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Haha cracking up. She’s right ya know ;).
05 ноя 19 написано членом: peeperjj
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You wanted someone to remind you.
05 ноя 19 написано членом: davidsprincess
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Okay - safe word: 'donut-hole' - It just amazes me that you'd have any body fat as much as you work out. Weight vs Fat? Such a ... quandary.
05 ноя 19 написано членом: FullaBella
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Reminder, lower fats < 20%, working for me.
05 ноя 19 написано членом: rgaDawg
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I don't know, maybe the sugar coated sugar you call cereal could be dialed back a tad. Just sprinkle it on your oatmeal. 😘
05 ноя 19 написано членом: Erquiaga
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05 ноя 19 написано членом: sbflow
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Yes... I assumed you wrote that based on my post yesterday.
05 ноя 19 написано членом: davidsprincess
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05 ноя 19 написано членом: davidsprincess
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@chrisw77: Thank you!
Isn't Agnes the cutest 😊
05 ноя 19 написано членом: sbflow
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Chris - did you just squeal?
05 ноя 19 написано членом: FullaBella
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@Erq - that's the question I have a LOT - why all the sugar. But he told me he needs the sugar to do the lifting & I'm like totally baffled by all of it. I get that you can't get that many carbs in a 'food' for the energy but I just get confused by what seems counter intuitive.
05 ноя 19 написано членом: FullaBella
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Those were your words, Just sayin' .. That's how to do it! Once it drifts past 20-21% (for me, anyhow) is when I start noticing the fluffiness increasing steadily.
05 ноя 19 написано членом: rgaDawg
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We'll see you in court. Sugar Squared, indeed!! 😤😘
05 ноя 19 написано членом: Erquiaga
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Maybe someone could invent a patch, like those nicotine patches, except no nicotine, just pure glucose, caffeine, protein ;) I'd probably buy that.
05 ноя 19 написано членом: rgaDawg
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::: Sign me up for the patch!::: I do (donuthole) appreciate you explaining this. I grew up during the period of being told 'sugar stores as fat, Carbs convert to sugar which eventually converts to fat' so it is a hard lesson learned trying to skew my thinking.
05 ноя 19 написано членом: FullaBella
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05 ноя 19 написано членом: tweeah
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Your wifey!!! Haha! I love her!! 😂😂😂😂
05 ноя 19 написано членом: wifey9707
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Yeah, and that thinking is wrong. You know what converts to fat the easiest and fastest? Fat. *mindblown*
05 ноя 19 написано членом: -Diablo
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A calorie goal is what we're after. It really doesn't matter where the fat and carb macros are at as long as you're hitting your protein and calories. Sure, more carbs than fats is preferable for body composition, but the difference would be negligible as long as it doesn't affect your workouts and your protein intake.
05 ноя 19 написано членом: -Diablo
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