Kay 2 da lee- Журнал, 04 ноя 19

So World Cup is over. Only 27 days till the 1st of December. Which means almost holidays. Really want to put social weekends on hold for a while, especially the booze and unhealthy food. This is our last stretch to put all our effort in, because when we look again we will be making our New Year resolution. Which I'm hoping won't be ridiculous like previous years. 27 Days of hard work I (We) can do this. Good Luck!!!!!

57,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.

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785 ккал

Жир: 36,41г | Белк: 65,01г | Углев: 54,98г.   Завтрак: Woolworths Low Fat Smooth Strawberry Yoghurt. Обед: Cinnamon , Butternut Pumpkin, Creamed Spinach, Woolworths Lemon & Black Pepper Chicken Kebabs . Ужин: Red Tomatoes (in Tomato Juice, Canned) , Woolworths Lean Beef Mince, McCain Country Crop, Zucchini. подробнее ...