Nikitawells- Журнал, 26 авг 10

No animal products in four days now. It really seems to be agreeing with my husband. He is eight pounds down. Me, I'm down 4 pounds. Haven't went shopping yet. We are just using what we got. We will probably get creative on the second week. I can eat beans everyday for the rest of my life if I had to. I love beans. It's so many types and flavors. I been having a great experience on this fast! It has already brought miracles to my life. It is so amazing how God works! I'm truly blessed. Guess I should start to eat less. Maybe go back to 1400 a day. It's seems to be a challenge to me to get even that much on a vegan diet. I been faithfully taking my woman's active vitamin from GNC. So i wont be low on my B-12. Hope everyones well!

72,6 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1627 ккал

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Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...