RandomRunner- Журнал, 04 ноя 19

I’m back...I was driving myself to distraction obsessing over weight 24/7, so I took a bit of a break. I’m back-this time I’m going to record everything, but not get so upset if things don’t go as expected every day. Wish me luck!

107,3 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2224 ккал

Жир: 122,67г | Белк: 132,31г | Углев: 164,82г.   Завтрак: Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg. Обед: 3 Musketeers 3 Musketeers Minis, Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Green Olives, Great Value Canned Chunk Chicken Breast, Dandy Celery Sticks, Carrots . Ужин: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten). Перекус/Другое: Smartfood White Cheddar Cheese Popcorn (Package), Bananas , Great Value Chunky Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Granny Smith Apples. подробнее ...