Sonny1523- Журнал, 03 ноя 19

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Went plant based nutrition starting November 1, 2019. I am happy with my physique but wanted better energy levels as i usually take a power nap mid day and get run down by days end. keeping my same macronutrient mix as prior nutrition plan with meat. This is strictly a personal case study for physique and performance, not for ethical or environmental reasons.

65,3 кг Потеряно до сих пор: 10,0 кг. Еще предстоит сделать: 1,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 ноября 2019:

2530 ккал

Жир: 65,86г | Белк: 173,77г | Углев: 336,75г. Завтрак: Natural Grocers Organic Rolled Oats, Gay Lea Real Coconut Whipped Topping, Farmer's Market Organic Sweet Potato Puree, Wheat Gluten, Buckwheat Pancake Mix 1, Silk Protein Nut Milk Almond & Cashew. Обед: Green Giant Sweet Peas, Taylor Farms Organic Baby Red Butter Lettuce, Beets. Ужин: Simple Truth Organic Cannellini Beans, Kale , Broccoli, White Rice (Long-Grain, Cooked). Перекус/Другое: Kroger Unsalted Cashews. подробнее ...

4781 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 0,5 кг за Неделю

18 Сторонников Поддержка

Комментария

yup same, how long have you been on it?

03 ноя 19 написано членом: Sonny1523

So how is the plant based diet been working for you so far? Do you feel different?

10 ноя 19 написано членом: WildWeighs

Peanuts...i do feel different, but mostly its in the form of sleeping better, ill say its easier manipulate my weight as well

11 ноя 19 написано членом: Sonny1523

Interesting, I was vegan for almost 3 years straight and raw vegan for a whole year of that. It is an interesting experiment. Wish you all the best.

11 ноя 19 написано членом: WildWeighs

Hi there, how is the vegan diet working for you so far?

06 янв 20 написано членом: WildWeighs

Peanuts my plant based is over, lasted about 6 weeks and went really well, i wasnt concerned with dropping weight moreso with performance and overall feel. i slept great and felt great, same calories and macronutrients as non plant based but somehow dropped 6 lb during my trial. i believe it was because i felt so great that i was more active than normal

06 янв 20 написано членом: Sonny1523

Hi there! How is your nutrition nowadays?

20 мар 20 написано членом: WildWeighs


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