Annba- Журнал, 02 ноя 19

I am back!

i held close to my ideal weight for one year 2016-2017 and then gained 15% of my weight back over about 18 months. So, it's time to try again. Meanwhile, I have taken up kayaking, I still walk and bike to work (8km per day). But my intake of bread and alcohol (my appetite stimulant) has increased.

I know exactly where to begin, exactly. Reducing alcohol intake to 3 units a week (3 x90 ml white wine) and including more protein and reducing carbohydrates in my breakfast. Get back to yoga. And taking no more seconds at dinner time. Simple, right?

65 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: Плохо.