lovebug59- Журнал, 02 ноя 19

Here is my breakfast menu for the week. Might give you some ideas. Apple spice oatmeal (with sliced apple, walnuts and cinnamon, low fat Greek yogurt with oats), glass of 1-2% milk, high grade omega-3’s Protein pancakes topped with strawberries, banana, whipped cream, maple syrup drizzle, glass of 1-2% milk, high grade omega-3’s Turkey bacon and scrambled eggs (2:1 egg white to whole egg ratio) with salsa, piece of whole wheat toast and apple butter, glass of 1-2% milk, high grade omega-3’s Turkey sausage with sautéed peppers, onions and mushrooms, whole wheat toast, scrambled eggs (2:1 egg white to whole egg ratio), glass of 1-2% milk, high grade omega-3’s Whole wheat pita with scrambled eggs (2:1 egg white to whole egg ratio), (with Canadian bacon, spinach, bell peppers, salsa, low fat cottage cheese), glass of 1-2% milk, high grade omega-3’s Omelet (2:1 egg white to whole egg ratio), (with spinach, tomatoes, and onions), paprika hashbrowns, glass of 1-2% milk, high grade omega-3’s Bowl of fat free granola (with 1-2% milk, cashews, figs and fresh berries), bottle of water, high grade omega-3’s