Взвешивание (без записи в журнале) 01 ноября 2019
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49,5 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2255 ккал
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Жир: 101,31г | Белк: 131,00г | Углев: 245,46г.
Завтрак: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg Omelette or Scrambled Egg, Tesco Yeast Extract, Avocados , Co-Op Large Farmhouse Seeded Loaf, Napolina Grated Cheese, Paprika , Garlic , Mushrooms , Tomatoes, Yellow Sweet Peppers , Sweet Red Peppers , Baby Spinach, Almonds , Brooklea 0% Authentic Greek Yogurt, Ginger , Walnuts, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Обед: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Tuna, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Extra Virgin Olive Oil, Vinegar (Cider) , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Tomatoes, Baby Spinach. Ужин: Chilli Powder , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Wine Spritzer, Sainsbury's Bulgur Wheat, Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Sweet Red Peppers , Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Garlic , Aldi Chopped Tomatoes in Tomato Juice. Перекус/Другое: Happy Shopper Ginger Nut, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Moser Roth Finest Dark Chocolate 85%, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). подробнее ...
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постоянный вес
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