Singingsnail- Журнал, 01 ноя 19

I'm okay with that this week, I have been feeling rough all week and definitely eating more, I've needed the energy to keep me going. After today I can stop and recover, I am really looking forward to that.

84,3 кг Потеряно до сих пор: 22,6 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1979 ккал

Жир: 76,03г | Белк: 60,02г | Углев: 268,58г.   Завтрак: Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Sainsbury's Acacia Honey. Обед: Satsuma, Jacob's Mixed Grain Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Flora Butter, Hartley's Blueberry & Blackcurrant Jelly. Ужин: Weight Watchers Apple and Pear Crumble Yoghurt, Tesco Light Choices Salad Cream, Hovis Granary Bread, Tesco Breaded Cod Fish Fingers, Flora Buttery Light. Перекус/Другое: Guylian Sea Shells , Whitworths Fruity Biscuit Shot, Satsuma, Bananas. подробнее ...