srossca- Журнал, 31 окт 19

Too much Candy yesterday......Halloween loves me!!

Grid Time: 17 minutes
• Sumo Deadlift 10x (50% to MAX)
• KB Push-ups 10x
• AB Mat Sit-ups 15x
• Completed 4.5 sets!!

Conditioning: 1,2,3,4,5,6,7,8,9 Reps
• Pull-ups
• Assault Bike Calories
• KB Squats
• Completed thru Stage 8 & Assault 9 Cals

Total Burn - 595!!

Time to Treat!!

76,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2249 ккал

Жир: 72,71г | Белк: 166,71г | Углев: 227,31г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Nestle 100 Grand (Fun Size). Обед: Goya Black Beans, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hannaford Brussels Sprouts, Red Potatoes (Flesh and Skin) , Hillshire Farm Turkey Polska Kielbasa (2 oz). Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hershey's Milk Duds, General Mills Apple Cinnamon Cheerios, Rold Gold Pretzel Sticks , Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

2802 ккал

Упражнение: Apple Health - 24 часа. подробнее ...