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Didn't do anything yesterday except eat, sleep, and watch TV. Even though I ate pretty much whatever I wanted, I recorded everything and stayed pretty close to my Calories RDI. Feeling a little more optimistic about today, though I've not started out with the best food choices. I wish I could even REMEMBER what it was like to have total productive and disciplined days!
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90,3 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 22,2 кг.
Следовательность диеты: Плохо.
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2362 ккал
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Жир: 100,98г | Белк: 92,07г | Углев: 272,24г.
Завтрак: Doritos Nacho Cheese Tortilla Chips (35.4g), Chicken Salad, White Bread. Обед: Keebler Zesta Original Saltine Crackers, Chicken Salad, Butter (Salted), Carrots (Drained Solids, Canned), Green Giant French Style Green Beans, Le Sueur Shoepeg Corn. Ужин: Tartar Sauce, Archer Farms Pub Style Fish. Перекус/Другое: Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. подробнее ...
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постоянный вес
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 Комментария
Your weight is looking stable, which is ever so much better than going up. You are doing well! Congrats for keeping close to your RDI!
31 окт 19 написано членом: melissatwa
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One day at a time my friend, you are definitely doing better. Celebrate even the small victories! 💚💛💜
01 ноя 19 написано членом: shirfleur 1
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Debbie Cousins-Изменение Веса
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