meonadiet- Журнал, 28 окт 19

Last week went okay. Except, I tried a couple Halloween chocolate bars. Not sure why. Disgusting sweet and felt gross afterwards. Last Saturday I had a physio appointment. My arm painful and bruised, my back & neck sore/off. I was only doing ice and physio app exercises. This weekend I tried gym classes. It went okay. I will continue going. If it hurts adjust or quit.

72,6 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Плохо.

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1295 ккал

Жир: 94,13г | Белк: 76,92г | Углев: 37,97г.   Завтрак: Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg. Обед: President's Choice Old-Fashioned Dijon, Natural Selections Oven Roasted Chicken Breast, Avocados, Balderson Extra Old Cheddar Cheese, Lettuce. Ужин: President's Choice Raw Sunflower Seeds, Strawberries, Liberte 5% Greek Yogurt, Organic Traditions Hemp Hearts. Перекус/Другое: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Water (Bottled), Herbal Tea. подробнее ...