Singingsnail- Журнал, 28 окт 19

Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.

83,8 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1807 ккал

Жир: 52,46г | Белк: 48,75г | Углев: 293,06г.   Завтрак: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Обед: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. Ужин: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. Перекус/Другое: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. подробнее ...