Ademola Adebayo- Журнал, 26 окт 19

I have to say that I am abit frustrated that I am still putting on weight, though I have been following the diet very well. I will be having another go at strictly following the diet from tomorrow. I am hoping to have more positive results.

103 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8 кг.    Следовательность диеты: Достаточно Хорошо.

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3219 ккал

Жир: 170,73г | Белк: 135,24г | Углев: 266,74г.   Завтрак: Kellogg's Crunchy Nut Peanut Butter Clusters, Harvest Morn Malted Wheaties, Alpro Unsweetened Almond Milk, Tesco Crunchy Oats. Обед: Extra Virgin Olive Oil, Egg Omelette , Princes Corned Beef Hash, Tesco Steam Bags Cauliflower Rice. Ужин: Domino's Pizza Thin & Crispy Crust Meateor (Large), Chicken Thigh Meat and Skin (Roasted, Cooked), Jollof Rice. Перекус/Другое: Mango Lassi, Cooked Rice, Chin Chin, Nature Valley Peanut & Chocolate Protein Bar, KP Original Salted Peanuts. подробнее ...