LTHOMP56- Журнал, 25 окт 19

My weight is better today. I kept calories around 1200 for the weekly average. It probably will be back up next week though I have a bday party tomorrow. I'm going to try not to do too bad but my daughter is making the cupcakes and they are so delicious. I need to stay focused . Thanksgiving and Christmas are right around the corner and I don't want to start the holidays with a big gain.

47,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1945 ккал

Жир: 71,50г | Белк: 59,30г | Углев: 268,41г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...