Vuyelwa HN- Журнал, 25 окт 19

It's probably just a bit of water weight? Could be sluggish bowels. Could be pre period bloat. Drink your water and keep doing the right thing. Don't give up.  

Feeling the same....Let's just keep going on...we will win eventually..gonna up my water intake this weekend...are you in ? 

This is highly appreciated thank you. Definitely I'm IN 🤗 

Most probably retention. Don't worry about it. One can experience huge weight fluctuations within days. It's pretty normal. Just keep going. I experience it as well, have learned not to worry so much about it - and I used to feel shattered. Then I learned there's a lot of ways your body can hold in water or whatnot. Few days later, its down again. xxx 

Same happened to me last few days. Almost went back in first round weight and I am busy with second round of 13 kg. Maybe it was water retention or building muscle as muscle is heavier than fat. What does your clothes say, that is the most important. The cm. 

I noticed my weight varies depending on which tile I put my scare. My weight shoots up and down all the time. Try and look at the big picture - the trend - where were you a month ago? That's what matters. Keep eating right and exercising. It will work! I am sorry this happened to you - its VERY upsetting. 

this is very informative and u ve just motivated me just right when I was about to loose it. Thank you 

Felt the same way 

Vuyelwa ..I only had a litre of water yesterday...today already 1,5 litre...