peeperjj- Журнал, 25 окт 19

240 kcal over yesterday. Which is completely fine as I’m building muscle BUT I expected a larger gain today. Especially since I’m lactose intolerant and I had ice cream. No real way to calculate the malt so I just guessed based on the amount I think it would’ve been in a bowl. Thankfully I’d had a bowl of ice cream the other day so I think my guess is fairly accurate.

Squat day! May do some hip thrusts at home before we go if I have time. Not sure how it’ll feel with the curl bar but I can try right?!? I can’t do them on the ground but it was Dawn I believe that said to use a bench. I’ll do that if I have time :). I’ve seen it done at the gym so I bet I can mimic it.

Feel so hungry but was able to decline hubby’s offer of making me sausage. Coffee and Splenda will be enough for now.

Woke up a lot so I’m exhausted too. Hoping for a nap before the gym. Also need to wash my hair. It got wet in the rain last night and now looks greasy?? From rain, lol.

Have a great Friday everyone! Stay Calm and Squat On!

55,1 кг Потеряно до сих пор: 17,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2355 ккал

Жир: 124,74г | Белк: 135,30г | Углев: 181,00г.   Завтрак: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda. Обед: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Denny's Hash Browns, Jimmy's Egg Western Omelette. Ужин: Old El Paso Stand 'n Stuff Taco Shells, Great Value Taco Seasoning, Ground Elk Meat (Cooked, Pan-Broiled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Перекус/Другое: Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. подробнее ...

1664 ккал

Упражнение: Apple Health - 24 часа. подробнее ...