CrashtestDawnie- Журнал, 23 окт 19

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

Lill bit of water weight releasing 😄 I’m gonna skip the gym this morning but I will do abs. I’ve been neglecting them. I’m going to try to take a nap before work 😊 I’m really sleepy. I just don’t get enough sleep.

75,2 кг Потеряно до сих пор: 19,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 октября 2019:

2498 ккал

Жир: 95,71г | Белк: 154,81г | Углев: 257,84г. Завтрак: Quest Chocolate Milkshake Protein Powder , White Bread , Great Value Large White Grade A Eggs. Обед: Oreo Thin Bites Fudge Dipped, No Name Crispy Rice Marshmallow Square, McDonald's Sweet 'N Sour Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4). Ужин: Great Value Vanilla Ice Cream Sandwiches, Kraft Light Mayonnaise, Market Pantry Golden Raisins, Gala Apples, Skinless Chicken Breast. Перекус/Другое: Frito-Lay Funyuns Onion Flavored Rings, Armour LunchMakers Cracker Crunchers Turkey , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce , Roll (Home Recipe or Bakery), Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). подробнее ...

Потеряно 5,1 кг за Неделю

34 Сторонников Поддержка

Комментария

You're doing great! You know you're doing healthy things 👍🏾 But yeah, sleep is important to me too. Mostly for 'metal reasons' and 'interacting with others properly' 😉

23 окт 19 написано членом: adefwebserver

Yeah. Sleep is so helpful. Nice to hear water weight came off.

23 окт 19 написано членом: liv001

I had a tough time sleeping a couple weeks ago. liv001 & tat..22 recommended taking my magnesium supp before bedtime. I've been sleeping 6-9 hrs a night. what a treat

23 окт 19 написано членом: ketoBruce

Yes, sleep 💤 is the major piece of the puzzle in losing weight!!

23 окт 19 написано членом: srossca

I remember diablo saying a while back that he never works abs, if I’m correct? Do? Diablo? But he did say to do weighted sit ups etc. I’ve been adding it in. It is working!!!!!! I’m up to holding 25lbs. Idk how great it is but I feel it!!!!!! Ouch!! LOL

23 окт 19 написано членом: wifey9707

Also want to say today I had a nsv!! I could never do a sit up, even with my feet tucked under some edge. Well this morning, feet 🦶 on the ground. No tucking. And held the 25lb weight. I’m very proud of how far I’ve come!

23 окт 19 написано членом: wifey9707

2 sets of 12. Sorry about 3 messages, I’ll be quiet now! 🤫🤭

23 окт 19 написано членом: wifey9707

Woo Hoo - great drop!

23 окт 19 написано членом: HCB

I empathize. I've often thought if I had adequate sleep I could rule the world.

23 окт 19 написано членом: FullaBella

Hope you get more rest dawnie❣️

23 окт 19 написано членом: moopie321

Thanks guys 😘 I got about 30 minutes of sleep before my boss started txting 😒 but I stayed in bed for a couple of hours just resting. Much needed indeed. I don’t feel like my abs are getting worked enough so I usually do a 50 incline crunches and 100 alternating twist crunches twice a week. But haven’t been doing them that often since last month. Wifey that is seriously impressive! I don’t even do traditional sit ups 😅 they are hard 😜

23 окт 19 написано членом: CrashtestDawnie

Keto Bruce magnesium is fantastic especially while on keto. I’ve been out of the habit of taking it since eating carbs. I’ll start taking them again though. It may help me again.

23 окт 19 написано членом: CrashtestDawnie

Also I can’t afford to be cranky lol Customer service manager has to keep her cool. Even with the idiots!!!!!!!!!!!!!

23 окт 19 написано членом: CrashtestDawnie

😊😊

23 окт 19 написано членом: wifey9707


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 23 окт 19

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса