|
My jaw is still hurting pretty bad, but I hate that I've taken so many days off from exercising again so soon after just starting back from my foot injury. So, I did get up and exercise this morning, but I took it easy. I'm also trying to do some of my "desk work" standing instead of sitting. I thought it might help encourage me to move around more and be less sedentary.
I've lost more weight, but I think some of that is water weight. Either way, that's great. I'm getting closer and closer to my goal. I only have 5 more pounds to go, but I want to start really focusing on toning. Now that I've gotten rid of a lot of fat I want my body to be more defined. Ya, I look better and slimmer (especially with my clothes on), but I look so flabby with my clothes off. Granted I've given birth to 3 children, but I don't want to use that as an excuse to have a body that just doesn't look appealing when I look in the mirror. In other words, I want to look great by next summer so when I put on a swim suite I'm feeling confident about how I look. So, toning here I come.
|
61,2 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
190 ккал
|
Жир: 4,00г | Белк: 8,00г | Углев: 33,00г.
Завтрак: Light Soymilk, Special K Chocolatey Delight Cereal. подробнее ...
|
|
2173 ккал
|
Упражнение:
Танцевать (Медленно) - 30 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Работа по Дому - 1 час, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа, Вождение - 1 час, Отдыхать - 4 часа. подробнее ...
|
Потеряно 7,9 кг за Неделю
|
