momsog- Журнал, 22 окт 19

I'm just getting started with this app and am pleased with the tools available. I needed a way to keep track of what I am eating and knowing the nutritional value of the calories. I am already putting more thought into my diet. I have also seen that before tracking my meals I was not eating enough calories very frequently. I have always wondered why and how I have been overweight most of my life even though I usually eat less than those I am with. Metabolism is a strange thing.
I'm hopeful this app will help my make the changes to lose the pounds and keep them off. 🤞🤞

137,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1289 ккал

Жир: 29,36г | Белк: 74,19г | Углев: 179,10г.   Завтрак: Great Value Frozen Blueberries, Great Value Lactose Free Fat Free Milk, Kellogg's Corn Pops. Обед: Kroger Cinnamon Waffles, Kroger Mandarin Oranges in Light Syrup, Great Value 4% Cottage Cheese. Ужин: Great Value Sourdough Bread, Chicken Cacciatore. Перекус/Другое: Great Value Whipped Topping, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dry or Hard Salami. подробнее ...

3959 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Работа по Дому - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...