jeannieselby- Журнал, 22 окт 19

Yippee!!! Changed my RDI back to 1600 (where it was prior to chemo)! Left the door open on LG's room, and managed to make it thru the night without a cat fight or being woken by her usual caterwauling at 5 am. I'll take those NSV's every day. Happy Tuesday y'all it's:

Clean up the Earth Day,
Eat a Pretzel Day,
National Nut Day,
Smart is Cool Day,
AND
INTERNATIONAL CAPS LOCK DAY.

Go celebrate.

117,7 кг Потеряно до сих пор: 17,0 кг.    Еще предстоит сделать: 42,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1834 ккал

Жир: 85,73г | Белк: 58,26г | Углев: 206,69г.   Завтрак: Vita5nutrition Btotal B-Complex with Extra B12, Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Starbucks Iced White Chocolate Mocha w/Almond Milk, Water, Trader Joe's Raw Brazil Nuts, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Silk Unsweetened Cashew Milk. Обед: Tap Water, Sweet Red Peppers , Cucumber (Peeled) , Marketside Celery Sticks, Kraft Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Giant Eagle Cherry Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Ужин: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Blue Crab. Перекус/Другое: Tap Water, Entenmann's Rich Frosted Donuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. подробнее ...