avrilnel- Журнал, 09 июл 19

I was on a downward spiral with my weight 🤦🏼‍♀️ so many health issues! Going for a hip replacement operation tomorrow. Broke up with my boyfriend of 6 years. Was bedbound lately and just had food cravings and binges like you can't believe! Motivated to start again after hip operation.

83 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18 кг.    Следовательность диеты: Достаточно Хорошо.

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990 ккал

Жир: 30,68г | Белк: 44,61г | Углев: 128,96г.   Завтрак: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Обед: Hummus , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Couscous (Cooked) . Ужин: Nestle Hot Chocolate. Перекус/Другое: Woolworths Liquorice Twist. подробнее ...