meonadiet- Журнал, 21 окт 19

Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!

73,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1285 ккал

Жир: 94,23г | Белк: 82,65г | Углев: 30,07г.   Завтрак: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. Обед: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. Ужин: Celery , Balderson Extra Old Cheddar Cheese. Перекус/Другое: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. подробнее ...