reggionon- Журнал, 21 окт 19

it's more than I expected but after being sick and last week's dramatic drop, I had recalculated my macros/etc and just tried to aim towards stabilizing and hitting my goals.

I also started back to the gym the past couple days, I missed it so much! I also realize I am happier with 4/5 days and splitting upper/lower body than 3/4 days with full body. being able to do that routine will hopefully keep me motivated to stay on track with school; I can't lie, I used the gym to avoid my responsibilities this summer and now I'm here 👀

72,8 кг Потеряно до сих пор: 40,6 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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